WHAT I EAT IN A DAY 2023 *easy, realistic + balanced*

Based on the audience feedback I've excluded any nutrition info from the video and included it down below the fold of the description box. Thank you to Canon for sponsoring a portion of this video! This whole vlog was filmed on the new Canon PowerShot V10, click here to check it out: https://canon.us/laurdiy

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Nutrition! As a reminder, all nutrition goals are going to be different per person and body. Some of these values are an estimated portion size without measuring ie. the chicken breast chunks. I generally aim for 0.8-1g of protein per my body weight to ensure I'm providing my muscles the energy they need to keep seeing progress from lifting weights! 

*CALORIES LISTED ARE ONLY FROM THE HOME COOKED MEALS, this does NOT include the wine and fries eaten at the dog park* seeing a few comments assuming 1250 calories is my maintenance/target goal and wanted to set this straight. The purpose of listing the nutrition is for others who are interested in trying a meal/recipe have a basis of those totals, they are not intended to guide an entire day's target calorie goal. 

Breakfast [Cal: 390, Protein: 28g]
Thomas Bagel Things (Everything Bagel Flavour) 
Vital Farms Organic Eggs 
Jimmy Dean Fully Cook Turkey Sausage Patties 
Sargento Sharp Cheddar Cheese Slice

Lunch [Cal: 370, Protein: 32g]
Mission Carb Balance Flour Tortilla 
Just Bare Chicken Breast Chunks 
Kraft Sharp Cheddar Shredded Cheese
Ray's No Sugar Added BBQ Sauce

Dinner [Cal: 410, Protein 35g]
Romaine Hearts Lettuce Chopped 
Chicken Breast Tenders
Barilla Protein+ Pasta 
Marzetti Simply Creamy Caesar Dressing 
Shredded Parmesan 
Croutons 

Dessert (Ninja Creami) [Cal: 80, Protein: 15g]
1 Vanilla Fairlife Protein Milk 
1 Tbs Sugar-Free Vanilla Pudding Mix 
Cotton Candy Flavouring Extract