*productive* days in my life: getting back on track, my morning routine, cafe work day, & workouts!
shop my favorite products here on iHerb: https://www.iherb.com/?rcode=LENALIFTS.
be sure to use my code LENALIFTS for a 20% off discount! thank you iHerb for sponsoring this video! ♡
products I mentioned:
Dr. Tung's Tongue Cleaner, 1 Cleaner
https://bit.ly/LenaDrTungTongueCleaner
Hero Cosmetics, Mighty Patch, The Original, 36 Patches
https://bit.ly/LenaMightyPatchOriginal
Safari, The Complete Cat Brush, 1 Brush
https://bit.ly/LenaSafariCatBrush
California Gold Nutrition, MATCHA ROAD, Matcha + Collagen, 8 oz (227 g)
https://bit.ly/LenaCGNMatchaCollagen
TheraBreath, Fresh Breath, Oral Rinse, Mild Mint, 16 fl oz (473 ml)
https://bit.ly/LenaTherabreathOralRinse
#morningroutine #gettingmylifetogether #productiveroutine
follow me on insta👀: (if you're a real one)
https://www.instagram.com/lenaliftsx/?hl=en
my supplements from EHPlabs ⚡️: (use code: LENA10 for $ off)
https://ehplabs.com/discount/lena10?redirect=/products/oxyshred-thermogenic-fat-burner
the iced matcha tiktok recipe 🍵:
https://www.tiktok.com/t/ZT8dnM1cE/
the FIRE stairmaster workout 🔥:
• level 6 - 2 min
• level 9 - 1 min 30 sec
• level 13 - 30 sec
REPEAT FOR 4 ROUNDS
follow me on tiktok🌻: https://www.tiktok.com/@lenalifts?lang=en
my AMAZON storefront: ✨ (get my apartment decor, clothes, and more here)
https://www.amazon.com/shop/lenalifts
for business inquiries ONLY✨
contact: [email protected]
#productiveroutine #livingalone #gettingmylifetogether
tags~
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timecodes:
0:00 - intro
0:13 - morning routine
1:19 - chit chat
2:24 - come with me to the gym
2:40 - workout class
3:22 - post workout smoothie
3:33 - grwm
4:11 - cafe work day
4:29 - iherb haul
6:11 - making iced matcha latte
6:59 - stairmaster workout
7:47 - sushi date
8:20 - wine night
9:00 - visiting home
9:26 - walking pika
9:46 - nyc night out