Instagram: https://www.instagram.com/itsblitzzz Watch my last vlog: https://youtu.be/_L3_jhLPti0 Watch my last ASMR video: https://youtu.be/LyHgmpXPWAQ My blender: https://amzn.to/3QRsJWU Smoothie recipe: 1 banana big handful of frozen strawberries milk of choice (to desired consistency) dash of vanilla extract raw honey (to preference)