LIVING IN MY 20s: my full leg day workout, staying consistent, gym routine, adulting, & my birthday!
living alone in my 20s diaries: come to the gym with me, my full leg day workout to grow my glutes, getting back into a routine, adulting, and my 23rd birthday!
follow me on insta👀: (if you a real one)
https://www.instagram.com/lenaliftsx/?hl=en
my workout outfit ✨: (code: LENA thank you so so much for supporting 🥹💓)
- https://gym.sh/Lena_Vital_Crop
- https://gym.sh/Lena_VitalShorts
(im a medium in everything btw!)
my workout playlist 🎶:
https://open.spotify.com/playlist/72tybTe3YKhmuUjNxvlCpQ?si=4846808dc9674790
my supplements from EHPlabs ⚡️: (use code: LENA10 for $ off)
https://ehplabs.com/discount/lena10?redirect=/products/oxyshred-thermogenic-fat-burner
follow me on tiktok🌻: https://www.tiktok.com/@lenalifts?lang=en
my AMAZON storefront: ✨ (get my apartment decor, clothes, and more here)
https://www.amazon.com/shop/lenalifts
for business inquiries ONLY✨
contact: [email protected]
songs I played in the video 🎶
- https://share.epidemicsound.com/n6vs4u
- https://www.youtube.com/watch?v=u3Cop3mmO9E&ab_channel=Zikomo
#legdayroutine #livingalone #workoutmotivation
tags~
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timecodes:
0:00 - intro
0:13 - morning routine
1:28 - chit chat/catching up
2:36 - come w/me to a cafe
3:18 - jam session
3:48 - pre-workout routine
6:11 - my full leg day
8:05 - get ready with me
8:45 - birthday celebration