FULL DAY OF EATING: NEW DIET! | DAIRY & GLUTEN FREE | Krissy Cela

Workout:
Power x Strong Week 2 from EvolveYou 

CIRCUIT 1: 4-5 rounds/ 3 mins rest per set

✅ Hip thrusts: 6-8 reps 
✅ BOR: single, single, double: 6 reps 
✅ Weight Abs: 12 reps 

CIRCUIT 2: 2-3 rounds 

✅ Landmine RDL: 8-10 reps 
✅ Landmine Side to Side Squats: 10 reps 
✅ Banded Abs Hold: didn’t record by 30 second hold each side 


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EVOLVE YOU APP ________________________

MERCH : https://store.evolveyou.app
APP DOWNLOAD: https://www.evolveyou.app

ONER ACTIVE ____________________________

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DIFFERENT ENERGY DRINK BY KRISSY CELA
https://uk.womensbest.com/products/different-energy-drink-by-krissy-cela

FIT PRO WHEY PROTEIN BY KRISSY CELA
https://uk.womensbest.com/products/fit-pro-whey-protein-by-krissy-cela

PRE WORKOUT
​https://uk.womensbest.com/products/pre-workout-booster-by-krissy-cela​

VEGAN PROTEIN BY KRISSY CELA
https://uk.womensbest.com/products/vegan-protein-by-krissy-cela

BCAA AMINO BY KRISSY CELA
https://uk.womensbest.com/products/bcaa-amino-by-krissy-cela

Instagram: @Krissycela

MB01FQNO1M3C2NV
MB01N97TVHYKEQB

Spaghetti and meatballs  #shortvideo #cooking

Ingredients

- 100g Parmesan cheese, finely grated (plus extra for the top)
- 50g breadcrumbs
- 50ml milk
- Small bunch parsley, finely chopped
- 500g of veal mince (or you can use beef or lamb)
- Salt and pepper to taste
- Olive oil
- 2 sticks celery, finely diced
- 1 carrot, finely diced
- 4 cloves garlic, finely diced
- 1 jar of tomato passata
- 1/2 bunch basil
- 1 packet spaghetti

Method

1. To make the meatballs, add the cheese, breadcrumbs and milk to a bowl and stir to hydrate the breadcrumbs.
2. Add the mince meat, parsley and season with salt and pepper.
3. Mix well until you have a bouncy, sticky meat mixture.
4. Drizzle a good amount of olive oil onto an oven-safe tray. Roll your meatballs just smaller than a golf ball.
5. Once all the balls are rolled, place into a 180°c oven for 25-30 minutes.
6. Get a large pot of salted water on to boil to cook the pasta.
7. In a separate saucepan, add a good amount of olive oil over medium-high heat. Add the celery, carrot and garlic.
8. Season with salt and cook this for 10-12 minutes.
9. Add the tomato passata and bring to a light simmer. Once it's simmering, add your basil and stir through.
10. Cook the sauce for 25 minutes before removing the basil and adding the cooked meatballs to the sauce.
11. Stir well and start cooking your pasta to the packet instructions.
12. Once your pasta is cooked, drain well, preserving some of the cooking water to stir through your meatballs and sauce.
13. Garnish with a drizzle of olive oil, grated Parmesan and a little bit more basil.

Bionic Zoom Review – vs Amazon Generic | As Seen on TV

Today I'm testing out the As Seen on TV Bionic Zoom monocular telescope vs a similar generic model I found on Amazon. Please excuse some of the audio issues due to the wind!

INFO
• Where to buy, written review, & updates: https://bit.ly/402jR3B
• Follow my SHORTS Channel: https://www.youtube.com/@freakinreviewsshorts

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GEAR
• Main Camera: https://geni.us/a7siii-fr
• Main Lens: https://geni.us/gm14
• 2nd Camera: https://geni.us/a6400-fr
• 2nd Camera Lens: https://geni.us/sigma-fr
• 3rd Camera: https://geni.us/gopro8-fr
• Lapel Mic 2: picogear.com

Music by Epidemic Sound: 
"Skydiver" by Andre Aguado
Get music for your channel here: https://bit.ly/3NY1IiM

0:00 Intro & Unboxing
1:51 Bird Watching Part 1
4:26 Camera Test 1
6:37 Bird Watching Part 2
7:17 Camera Test 2
8:01 Conclusion
8:44 Extra Scenes


#asseenontv #telescope #monocular

Home updates ! Facebook market place SCORE!!! Get it all done with me ! Haircuts at home & more vlog

thanks for watching ❤️ 


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thanks for watching. Please subscribe 
@Karrie Lynn  
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answering all your questions i have been avoiding.. (q&a)

my absolute fav supplies i use: https://jennaphipps.com/myfavs *

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