This box jump destroys this bodybuilder... whoa!
If you're looking for a new way to to improve your training for speed, vertical, and athleticism, then you need to check out these box jumps. These plyometrics exercises are a great way to jump and exercise your muscles in a new way. Not only will you see improvements in your workout, but you'll also increase your strength and muscle mass! This is how to do box jumps correctly.
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